What are your goals for the upcoming week?

Bed by 11, walk 4 days, track food

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time to food prep and not drinking alcohol

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Track food, walk 4 days