What do you find most challenging in reaching your long-term weight loss goals?
Social activities make it hard for me to stay accountable in the long run.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Track what I’m eating everyday. Avoid carbs and limit alcohol intake.
See less