What do you find most challenging in reaching your long-term weight loss goals?
Work stress, addiction to sweets, habit of eating sweets after dinner or when bored.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
No sweets on weekdays. 10,000 steps per day Drink more water
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