How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food for me has always been associated with experiences. My favorite memories often have a big pizza, or a Coke involved. I remember walking to 7-11 on a hot summer evening with my friends when I was a teenager and grabbing a Coke. So in my brain food = good times. And good times aren't as good as they can be unless I have that food. If you know any alcoholics, this is a near identical concept.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

4