Joe
“
I'm 42 and almost 400lbs. I used to be a lean athlete but let my career take over and I'm miserable.
Quick Facts
Favorite Health Food: A medium rare filet - no sauce.
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Heavy Lifting
My Approach to Weight Loss: Every day is a new day.
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $14.60
DietBet Games
BET BIG- 2X WINNINGS PRIZES! AUGUST FATBLAST! (Runner-up)
Community Groups
May 18, 2018
May 16, 2018
May 09, 2018
Non-scale victory of the week!
Batch cooking protein Sunday afternoon.
What do you feel you could have done better this week?
I’m really trying to zero in on my macros. All my carbs come from vegetables but sometimes those get too high so trying to monitor them.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessApr 26, 2018
Non-scale victory of the week!
Going to the gym on a Saturday
What do you feel you could have done better this week?
Eat dinner by 8pm.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to sleep better and eat before 8pm.
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Apr 21, 2018
Non-scale victory of the week!
Meal prep and sticking to healthy foods at a business lunch
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat before 8pm.
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Jan 17, 2018
Long-term goal weight
250 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistently being mindful. Not emotionally eating or turning to alcohol for support.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Eat dinner earlier.
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