My Weight Loss Program: I eat 2-3 meals and 3-4 (100-150 calorie Medifast) bars and fueling cappuccino. Totaling 5-6 meals a day. Eating healthier 70% - 100%. My workouts determine how and what I eat, because I need to keep my body fueled and able to perform for me!!! 💪🏽😉👍🏽 I don’t really follow a plan. I’m just doing what works for me. Although I use Medifast bars and cappuccino, because I like them, because I work out so hard (because I love the way it makes me feel afterwards) it’s against how Medifast was intended to be used, but this is working for me, so TRUST THE PROCESS and trust that you know what’s best for you!!! There is no one way for everyone. You have to find what works best for you!!! 😉
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Habits of Health and Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $191.20
Fatgirlfedup's Last Fight Back Of 2021 (Runner-up)
Fatgirlfedup's New Year Fedup Fightback (Winner)
Fatgirlfedup's Healthy Holiday Reset (Winner)
Fatgirlfedup's Fall Fight for Fit HallowLEAN (Winner)
Fatgirlfedup's Sweatember Slimdown (Winner)
Non-scale victory of the week!
Stopped eating as soon as I got full! Did this with each meal.
What do you feel you could have done better this week?
I could have and need to be more consistent!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Consistency with my original and same goals: eating better, drink water, rest and move more! Make better choices!
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency with eating right and exercising, but I know I can do it. One day at a time!
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Stick to my eating healthier, drink more water (1/2 my weight in ounces), consistent exercise, sleep 7-8 hours a day.
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