When it comes to sweets and treats, do you cut back or cut out when you are actively trying to lose weight? For me its easier not to take the first bite. However some people are able to satisfy their sweet tooth with small amounts of treats, like a square of dark chocolate. Which side do you fall on. In the long run a healthy lifestyle is easier to maintain if you practice moderation instead of deprivation. So what is your strategy?

Let's talk a minute about exercise! What is your go-to workout? Please, give us some ideas of what workouts you like to do, that keeps you motivated.

Happy New Year!

I'm so happy you are here and part of the group! Some of you are beginning your weight loss journey and some are nearing the end but most of us are somewhere in the middle. Most likely you have a number in mind as your ultimate goal weight! But, no matter how close you are to that it's a great idea to create a set of goals for yourself. I would like to encourage you to share your plan to re-inspire yourself and others, or sit down and form a plan if you haven't yet. If you're at the beginning, think of just one thing you can do today to make yourself healthier as a starting point, no matter how small. That success will propel you forward. Think small goals that will lead you to your big goals! And just for fun let us know where you're from. I'm in Southern UT!

Let's get going!!!