Favorite Health Food: Homemade yogurt
My Preferred Method of Exercise: HIIT
Fitness/Exercise Apps: Runtastic, MyFitnessPal
DietBet Winnings: $980.92
Non-scale victory of the week!
Intermittent fasting has been easier
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep rehabbing shoulder
See lessNon-scale victory of the week!
Lots of exercise
What do you feel you could have done better this week?
I wish the maintainer was back
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Lots of workouts this week
What do you feel you could have done better this week?
Less sweets
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cut the sugar
See less
Non-scale victory of the week!
Walking was consistent this week
What do you feel you could have done better this week?
Injured my neck so workouts were lacking
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Started a 90 day yoga challenge
What do you feel you could have done better this week?
The polar vortex had me pretty lazy
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Yoga
See lessNon-scale victory of the week!
Consistent workouts
What do you feel you could have done better this week?
Reduce TV and phone time
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it up
See lessNon-scale victory of the week!
Getting stronger and lifting heavier weights
What do you feel you could have done better this week?
Stop eating earlier in the evening
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Het the weight in check. Stop the snacking.
See lessNon-scale victory of the week!
Intermittent fasting has been going well.
What do you feel you could have done better this week?
More meal planning
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up 5×5 workouts and IF and lots of fiber.
See lessNon-scale victory of the week!
Veggies have been the main part of my plate.
What do you feel you could have done better this week?
Less cheese
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up the workouts and keep the diet clean
See less