Non-scale victory of the week!

Didn’t eat cake on my birthday!

What do you feel you could have done better this week?

I wish I could have worked out but couldn’t. So I just really did work in the kitchen!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Walked over 5 miles every day

What do you feel you could have done better this week?

Went to Disney World and had the dinning plan. Definitely ate more than I needed and gained.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat super clean and no cheat meals! Lots of walking since I can’t actually work out for 2 weeks now.

Non-scale victory of the week!

I wanted sweets so I made “cookies” out of extra ripe bananas, oats, and nuts.

What do you feel you could have done better this week?

We had fast food one day this past week...

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don’t stray from diet... work out more

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3