Favorite Health Food: Banana
My Preferred Method of Exercise: Walking, HI IT, water aerobics
My Approach to Weight Loss: Combination of Keto, DASH diet, move consistently, intermittent fasting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a specific plan. Created my own from several of the above approaches.
Fitness/Exercise Apps: Samsung health tracker
Fitness Devices: I don't use a device
DietBet Winnings: $329.71
SAYYES2THEFRESH MAY MOMENTUM CHALLENGE (Runner-up)
Fatgirlfedup's Spring Slimdown Dietbet (Runner-up)
Spin & Swim III (Runner-up)
Union Health Mission Slimpossible 18 (Runner-up)
Fatgirlfedup's Sweatember Slimdown (Runner-up)
Non-scale victory of the week!
Making steady progress. Walking regularly and eating reasonably. COVID 19 will not be an excuse to overeat.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat reasonably during my 4 12 hour shifts; walk 4 days and mow the grass one; track my food and at least 6-8 hrs each day.
See lessLong-term goal weight
175 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Regular sleep, track my food.
See less