What do you feel you could have done better this week?

Stop snacking before supper.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Bought a swimsuit and am happy with it!

What do you feel you could have done better this week?

Less eating out

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Long-term goal weight

167 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2