Favorite Health Food: Quinoa
Favorite Sinful Food: Nachoes
My Preferred Method of Exercise: Spinning class or road cycling
My Approach to Weight Loss: Calorie counting on MFP. 50%/30%/20%
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Garmin Connect
Fitness Devices: FitBit
KingFattyCake's ShameGame15 #IncredibleBulk (Runner-up)
King Fatty Cake's ShameGame14 #MagicMay (Runner-up)
SPRING into FITNESS with jordanshrinks (Runner-up)
King Fatty Cake's ShameGame13 #FattysCircus (Runner-up)
Lizzie's and ZeroCarb's DB Extraordinaire (Runner-up)
Non-scale victory of the week!
Binge free seven days!!! Monday 4/2 through and including Sunday 4/8.
What do you feel you could have done better this week?
More water and more pooping. And more exercise.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Need to keep my eating under control for another week then will get more active. My new bicycle wheel is coming in next week.
See less
Long-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My binge eating disorder and emotional eating.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
See less
