Ed K

PM me at emkorpi@gmail.com

Quick Facts

Favorite Health Food: Quinoa

Favorite Sinful Food: Nachoes

My Preferred Method of Exercise: Spinning class or road cycling

My Approach to Weight Loss: Calorie counting on MFP. 50%/30%/20%

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Garmin Connect

Fitness Devices: FitBit

Community Groups

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.2% Since last weigh-in+0.9 lbs
+0.2% 1-Month Change+0.9 lbs
+18.9% Lifetime Change+60.7 lbs

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Apr 08, 2018

Non-scale victory of the week!

Binge free seven days!!! Monday 4/2 through and including Sunday 4/8.

What do you feel you could have done better this week?

More water and more pooping. And more exercise.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Need to keep my eating under control for another week then will get more active. My new bicycle wheel is coming in next week.

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Apr 01, 2018 · 377.5 lbs

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My binge eating disorder and emotional eating.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

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