Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food intake and portion control. What foods to eat.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get 8 hrs of sleep. Reduce stress and cut out sugar 6/7 days
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