Favorite Health Food: Eggs & avocado
Favorite Sinful Food: Kettle brand jalapeno chips
My Preferred Method of Exercise: 21 Day fix PiYo, hiking & walking my dog
My Weight Loss Program: 21 day fix
My Diet Plan: 21 day fix
Fitness/Exercise Apps: Fit Bit
DietBet Winnings: $236.29
Non-scale victory of the week!
Eating relatively well at sushi
What do you feel you could have done better this week?
More steps
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue meal planning, avoid tempting food & get enough water!
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Non-scale victory of the week!
I resisted going to Biscuit Bitch on Saturday & actually ate pretty well at Daniel's Broiler Tuesday
What do you feel you could have done better this week?
resist the donuts & cookie!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get to bed earlier, workout 2x, meal prep @ least night before
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What do you find most challenging in reaching your long-term weight loss goals?
Consistency and exercising
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
At least 80% clean eating and portion control & increasing exercise- 199 or below
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