Non-scale victory of the week!

Worked out 4x this week back to soccer, softball and kickboxing

What do you feel you could have done better this week?

Sleeping better

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep better as always

Non-scale victory of the week!

Consistently eating salads for lunch

What do you feel you could have done better this week?

Sleep better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try to sleep better

Non-scale victory of the week!

Better meal prep and more excercise

What do you feel you could have done better this week?

Excercise more

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better sleep