Non-scale victory of the week!

drank more water

What do you feel you could have done better this week?

not eat after 6pm.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

followed my diet and worked out more

What do you feel you could have done better this week?

worked out a little more

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stick woth my diet and get out and exercise more.

Non-scale victory of the week!

I worked pur local fair this week.. Victory I got up every morning and packed healthy food to take with me. and I did work out 2 out of 5 days working 12 hour shifts.

What do you feel you could have done better this week?

I could have resisted the Fisk fries, homemade pretzels and the cotton candy. I did avoid temptation until the last day. So 4 out of 5 days I did pretty well.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

diet, exercise and walk, walk, walk

Non-scale victory of the week!

Watching my portion size and drinking water before my meals has made a big difference this week. Also push mowing the lawn instead of using the rider is really helping me burn more fat

What do you feel you could have done better this week?

Maybe done more prep work for my meals.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue watching my portion size and preparing healthy meals for the week on the weekend. And staying more active.n

Non-scale victory of the week!

I did more food prepping so I could eat a bigger brunch and a smaller supper. I am learning portion control is a biggy.

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise and to continue eating a bigger brunch and try not to eat to late in the evening

Non-scale victory of the week!

I have started walking every day. I am using smaller plates and eating more veggies.

What do you feel you could have done better this week?

Eat less often.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I am doing more meal prep and sticking to what I make. I have also tried harder to drink more water

What do you feel you could have done better this week?

Cut down on the portion size

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To eat less and exercise more

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

7

How would you rate your current diet?

3