How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Cooked more at home

What do you feel you could have done better this week?

I cheated and had ice cream i wantrd to wait til i reach my goal

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better exercise more

Non-scale victory of the week!

I started working out again

What do you feel you could have done better this week?

I could have foregone that third glass of wine.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to work out 5 days and cook more at home.

Non-scale victory of the week!

I joined a marathon training program.

What do you feel you could have done better this week?

I needed to work out more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eating low carb lose 5 lbs and get back on training program

Non-scale victory of the week!

I started eating healtht again

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue eating right get back to training

Non-scale victory of the week!

Worked out hard today

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating consistently healthy

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Im going to start training again for sprint Triathlon. Staying away from sugar and bad carbs.