Favorite Health Food: I love a good, crisp apple.
Favorite Sinful Food: I love pretty much any carbs.
My Preferred Method of Exercise: Walking!
My Approach to Weight Loss: Slow and steady.
My Weight Loss Program: Weight Watchers
Fitness Devices: FitBit
Pumpkin Pound Punisher! (Runner-up)
SPRING TO YOUR GOALS W/ FRANNY (Runner-up)
Non-scale victory of the week!
I rejoined WW and walked 3 days for a total of about 6 miles.
What do you feel you could have done better this week?
I could have tracked my food much better.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
My goal is to exercise at least 3 days this week.
See less
Non-scale victory of the week!
I just went for a beautiful walk!
What do you feel you could have done better this week?
I could have done a much better job tracking my meals.
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To track at least one meal a day and to get exercise on at least 3 days.
See less
Non-scale victory of the week!
I went on a few walks this week.
What do you feel you could have done better this week?
I could have paid attention to what I ate.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I am going to track my meals and walk more!
See less
Non-scale victory of the week!
I honestly can't think of any non-scale victories.
What do you feel you could have done better this week?
I could have done a much better job tracking my food and staying within my WW points. I could have gotten some exercise. I could have weighed and measured my food.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
My goals are to actually put forth effort. I will track and go to the gym at least twice.
See lessNon-scale victory of the week!
I did the first day of c25k!
What do you feel you could have done better this week?
I could have eaten fewer cookies and not gone to McDonald's last night.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Yoga tonight, gym on Saturday and Sunday. No fast food!
See less
Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I sabotage myself...a lot. I've been eating out too often, out of sheer laziness.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
My goals are to go to curvy yoga today, and go to the gym on Friday. I will track at least two meals a day in my WW app, and not eat out for at least this week.
See less