What do you find most challenging in reaching your long-term weight loss goals?

It is difficult maintaining weight loss over a long period of time for me. I initially lose the weight and after a while I slip back into old habits and never see long term weight loss success.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise three days this week and maintain healthier eating choices