Non-scale victory of the week!

Ran at a 8 mph on the treadmill!

What do you feel you could have done better this week?

Planned better meals around events

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track & workout as much as I can before going out of town.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Trying to balance living life & losing weight

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise, get all my steps in for my StepBet, and eat a balanced diet!