Non-scale victory of the week!

I ran my first half marathon and I maintained my pace the entire time!

What do you feel you could have done better this week?

I could have eaten better to prepare myself but I know that I had to have alot of salt and water and protein and carbs to get me through the run so 8 did what I thought I had to do!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat what my body needs and taking care of myself with sleep and fitness as I recover from my run.

Non-scale victory of the week!

I'm leaving for vacation and as I'm packing NOTHING from this past summer fits me. It's a really good feeling, but sucks since I have nothing to wear for my vacration!

What do you feel you could have done better this week?

I'm training for a half marathon that's next Sunday and I worked out, but I do think I did enough and I DEFINITELY did not plan my meals or food enough.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I want to eat decently and finish my race!!

Non-scale victory of the week!

I completed a 60 day challenge that started before the last diet bet and just ended today. I gained back a lot of weight towards the end (for whatever reason, but I have to accept the fluctuation) and I was really dreading the weigh in. Whatever the scale said, I am choosing to ignore it becuase of how the before and after pictures look. I can see a difference, and they are not so small.

What do you feel you could have done better this week?

I could have made some better choices with food and pushed myself during my workouts a little more. I really didnt plan food properly and ended up skipping some meals and eating the wrong foods becuase of hunger cravings.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To push myself and ignore the scale as much as I can!

Non-scale victory of the week!

I worked hard and only gave into a cravong ONE time. We're all human. ALSO I had a wedding this weekend and I bought a gown a few weeks ago. I got so much smaller I had to go and EXCHANGE THE DRESS for a smaller size.

What do you feel you could have done better this week?

Honestly, if I could push myself to go to the gym on those days that I really don't feel I have the time that would be incredible BUT I am so proud of what I accomplished this week and I hope I can just repeat it over and over again!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep staying motivated and push myself to accomplish the next mini goal on my journey! I wanted to beat 200 this year. I did it. Now I want to be under 190 by 2019!! I can do it!!

Non-scale victory of the week!

I went to the gym every day except Saturday after I challenged myself last week.

What do you feel you could have done better this week?

Drink more water and make healthier choices more often!! I need to plan for the unexpected.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

HEALTHY EATING AND MAKE A HUGE JUMP DOWN ON THE SCALE!! I KNOW I CAN GET UNDER 200!!!

Non-scale victory of the week!

I pushed myself to go to the gym from Thursday- Monday every day

What do you feel you could have done better this week?

Could have gone one Tuesday and Wednesday even though I was busy. I should have woken up and gone in the morning .

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Wake up and go to the gym!! Got to get back in the groove!

Non-scale victory of the week!

I fit into a smaller dress (XL). Last year, in the same dress I wore a XXXL.

What do you feel you could have done better this week?

Planned my meals and not give into my sugar cravings.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I have my period this week, So I need to plan better for my meals so I don't want crap that I crave, that doesn't make me feel good or work out with positive energy or fast recovery time. I need to sleep on my proper planned schedule.

Non-scale victory of the week!

I fit into smaller sizes! I made an order from a US store and the clothing is too big on me! I couldn't believe it!! I haven't been a smaller size than the largest in the store since elementary school!!

What do you feel you could have done better this week?

I could have planned my meals better and not skipped eating so many times.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to go to the gym AT LEAST 5 times, but more is better. I'm going to work on planning my meals for the week in advance! ALSO I need to catch up on my sleep, so I'm going to try and get an hour more than my average sleep time this past week!