How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

Weights and cardio workout today! Feeling pumped!

What do you feel you could have done better this week?

Less desserts and better diet.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining and desserts!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3