Non-scale victory of the week!

I stayed in track Saturday theu Saturday of last week. Had a cheat meal on Sunday and got back on track today ( monday)

What do you feel you could have done better this week?

Working out

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Working out 6 days a week, make my step goals and watch my diet

Non-scale victory of the week!

None. I ate everything

What do you feel you could have done better this week?

I am going to get my food ready the night before so I don't run out of time in the morning.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise 4 days this week for at least 30 min Sleep 6 hours Diet. Stay with in my calories

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

To stay on track and get back to the gym. I was on vacation so I took a break