Favorite Health Food: sarma (stuffed grape leaves)
Favorite Sinful Food: milk chocolate
My Preferred Method of Exercise: Jazzercise & Jogging
My Approach to Weight Loss: Varies workouts at gym & outdoor sports
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $651.07
Non-scale victory of the week!
Resist tempting food & back on track with exercise!
What do you feel you could have done better this week?
Food intake
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessWhat do you feel you could have done better this week?
Everything! I was totally off track, retaining water, and too much sodium! Back to eating healthy, exercising, and feeling great!
How many days did you exercise last week?
1
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Incorporating more exercise. Cut back on carbs a bit.
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it up & drink more water!
See lessLong-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Night eating for hours! I keep gaining the weight I lose! I’m stopping night eating today Nd cutting out junk food!!
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Diet, exercise, sleep
See less