I woke up 4lbs heavier than yesterday WTH? Salt I guess. Made it though. Congratulations to everyone else who made it and for those that didn't quite hit it this time, keep going. Never give up on your goals (or yourself)
Just a quick reminder, the Final Challenge is wrapping up soon! If you complete the challenge, please comment under this post to check in. You have until Saturday at 10:00 PM Pacific Time to report in.
After that, we’ll hold the drawing for a $40 Amazon gift card or PayPal cash, your choice!
Final Challenge Recap:
Water – Drink at least 64 oz. of water per day, 5 days this week Fitness – Get at least 30 minutes of exercise per day, 5 days this week Nutrition – Eat at least 5 servings from the fruit/vegetable group per day, 5 days this week.
If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.
We’ll hold the drawing for the $30 cash prize shortly after that!
Challenge Reminder: Eat 5 servings of fruits and/or vegetables per day, 5 days this week.
We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
Once all reports are in, we’ll hold the drawing for the $20 cash prize!
Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!
Tough time for me is late afternoon when I want to graze on snacks ~ and I’m not even hungry! Any tricks you all use for my ‘danger time’ would be appreciated.
This might be slightly different, but when I am dealing with hunger(boredom) cravings during the day/evening I like to make a cup of decaf tea. I've heard of other people saying brushing their teeth always gets rid of their cravings, but I've never actually tried that