Non-scale victory of the week!
Got a bad cold. Didn't have a lot of energy for food planning. Zero excercise. As of today getting back on track.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
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Lynn
“
I want to be healthy, stay off of blood pressure medication, avoid diabetes and have my cloths fit better.
Quick Facts
Favorite Health Food: Strawberries
Favorite Sinful Food: Chocolate, French fries
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Consistency pays
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Carb Manager
Fitness Devices: FitBit
DietBet Games
Fit pALs DietBet Round 2! (Runner-up)
Fall back to routine with Drizzle me skinny! (Runner-up)
katie's DietBet (Runner-up)
Feb 15, 2018
Feb 05, 2018
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I'm an emotional eater. I comfort myself with food. I cook for others and make high fat high sugar treats to please.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Excercise, eat HEALTHY portions, good self care!
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