Tonya K.

get back to my pre-injury/surgery weight and to be healthier again!

Quick Facts

Favorite Health Food: cucumber , lime and tajin

Favorite Sinful Food: lemon cheesecake

My Preferred Method of Exercise: bike and pickleball

My Approach to Weight Loss: 2B mindset

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.3% Since last weigh-in+0.6 lbs
+0.3% 1-Month Change+0.6 lbs
-0.9% Lifetime Change-1.8 lbs

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Jun 13, 2020 · 189.8 lbs

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

lack of exercise and afternoon snacking

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

do the barre exercise program at least 4 times and ride my bike 2-3 miles 3 times!

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