Tonya K.

get back to my pre-injury/surgery weight and to be healthier again!

Quick Facts

Favorite Health Food: cucumber , lime and tajin

Favorite Sinful Food: lemon cheesecake

My Preferred Method of Exercise: bike and pickleball

My Approach to Weight Loss: 2B mindset

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.3% Since last weigh-in+0.6 lbs
+0.3% 1-Month Change+0.6 lbs
-0.9% Lifetime Change-1.8 lbs

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Jun 13, 2020 · 189.8 lbs

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

lack of exercise and afternoon snacking

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

do the barre exercise program at least 4 times and ride my bike 2-3 miles 3 times!

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