Favorite Health Food: cucumber , lime and tajin
Favorite Sinful Food: lemon cheesecake
My Preferred Method of Exercise: bike and pickleball
My Approach to Weight Loss: 2B mindset
DietBet Winnings: $58.15
Jump Start July Into Weight Loss with Ilana (Winner)
June Jumpstart into Weightloss Mode (Runner-up)
Non-scale victory of the week!
grocery shop to get my fridge refilled with quality snacks.
What do you feel you could have done better this week?
meal planning instead of flying by the seat of my pants
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
140oz water daily
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
lack of exercise and afternoon snacking
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
do the barre exercise program at least 4 times and ride my bike 2-3 miles 3 times!
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