A WayBetter Company™

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in-1.1 lbs
-4.2% 1-Month Change-5.9 lbs
-6.5% Lifetime Change-9.5 lbs

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BeeJay

02/21/2019 2:06PM in Fatgirlfedup's February Fight Back - via android
Looking up keto vs whole 30.

lindsey s. , Ronda K. and like this comment.

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Boogie

I find Whole30 (with room for common sense) is far easier to stick with. There are some dumb rules and I'm not making ketchup or ranch dressing from scratch, and sometimes my soup has beans in it or my tea has honey in it. But it's absolutely easy to stick with long term if you loosen the rules to keep your wallet from being empty.

Ronda K.

I love keto. I'm not as hungry, don't have hunger pains anymore and I don't feel as tired all the time. Try both and see what you like. Do a month on each.

Kelsey E.

02/19/2019 3:24AM in Goal Crushing in 2019 with Ketogalsara - via iPhone
I’m hoping someone can help me to
Understand this. I drank over 100oz of water yesterday, burned 2600 (according to my Apple Watch) I did a 30 minute workout video plus walked on the treadmill for an hour and I ate roughly 1100 calories and my scale says I gained a pound from yesterday to this morning? How does that make sense?
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Elizabeth V.

I'm no expert but it looks like your not consuming enough calories. Sounds crazy, but that's what has happened to me. Also, I try to juat weigh myself once a week otherwise I get really frustrated!

Kelsey E.

I had no idea about the fat cells holding on to water like that! Makes perfect sense!

Kelsey E.

02/19/2019 3:23AM in Fatgirlfedup's February Fight Back - via iPhone
I’m hoping someone can help me to
Understand this. I drank over 100oz of water yesterday, burned 2600 (according to my Apple Watch) I did a 30 minute workout video plus walked on the treadmill for an hour and I ate roughly 1100 calories and my scale says I gained a pound from yesterday to this morning? How does that make sense?

lindsey s. , Jamie L. and like this comment.

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Kelsey E.

Thank you so so much!! I love having an encouraging community that shares tips and tricks!!

Julie C.

I always think it takes 2 days for the scale to notice what I did, whether good or bad choices. If I eat a treat it shows up 2 days later, if I work really hard, same thing 2 days later. Dont give up! The scale is only one measurement, keep up the good work and it will work out!

Seara

02/18/2019 1:28AM in Fatgirlfedup's February Fight Back - via iPhone
  • I had a bad weekend. A lot of emotional and stress eating and hardly drank any water. So I went up four pounds on the scale! 😢 here’s to dealing with my problems without useing food and starting a fresh day today. My meals are prepped for the week and I had an awesome workout last night. #freshstartmonday

Madison , Caitlin G. and like this photo.

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Jaime W.

Most of that will probably go away if you just stay the course now.. you got this!

Seara

I know that’s what I’m hoping Jaime!! it normally dose if I get back on track and stay that way!!!

Leandra R.

02/17/2019 8:25PM in Fatgirlfedup's February Fight Back - via iPhone
Anyone have Apple Watch Series 3? The basic, not gps/cellular. I’ve been using the Fossil Gen 4 smart watch and it’s honestly a piece of garbage (for iPhones). Any complaints about your Apple Watch? I’ve always been a Fitbit user so I may just upgrade to the newest Fitbit...but because I have an iPhone the Apple Watch caught my eye.

Madison , Caitlin G. and like this comment.

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Elizabeth G.

I have the 3 and I love it. I always had syncing problems with my Fitbit, this works much better. I love being able to answer calls (I have the basic not the cellular one so the phone has to be within Bluetooth distance) being able to control my music at the gym from my wrist and even texting and checking the weather from my watch as well as logging my WW points!

Kelsey E.

Everything she said :point_up:

Stephanie L.

02/14/2019 5:06AM in Fatgirlfedup's February Fight Back - via iPhone
My husband has started the journey with me! He wants us to get fitness watches for our journey so let me just say we both have iPhones so do we go for the Apple Watch or are their others that compete well?

Madison , Shannon G. and like this comment.

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marjan r.

I love the apple watch!!! I love all the things it can do, including the challenges. But everyone is right, there are a lot of good watches out there that serve this purpose. It's all preference.

Shannon G.

I love my Fitbit versa. It’s pretty similar to the Apple Watch (but admittedly does not have ALL of the functionality). It’s waterproof, cheaper and gets the job done!

Rachel C.

02/03/2019 4:18AM in Fatgirlfedup's Year of Transformation Kickoff - via iPhone
How much weight loss will disqualify you? 4 days before weigh in I was at 100% I needs to lose 9 pounds I lost 10.. today at final weigh in im down another 5 pounds making that a total of 15 pounds lost .. after what my Friend told me, she that I will be disqualified for that 😩😩

Double J , Leah and like this comment.

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Ronda K.

You can't lose more than 12% of you initial weight. I'm sure you're fine.

Rachel C.

My weight was verified :clap::clap::clap:

BestHealthBy45

02/02/2019 4:22AM in Fatgirlfedup's Year of Transformation Kickoff
I am so frustrated. I am eating so good, exercising daily, drinking over a gallon of water daily, but the scale wont budge. I have been 2.5 away from goal all week. I was trying to go low-carb and I had a few days were I ate below my 1500 calories. I think too few calories may have stalled things, but yesterday - with a few more carbs - I ate all my food and still nothing. I did not want to be here, cutting it close and on a day when my son's scouts has a sleepover where there is bound to be so much junk. But I suppose I will double down. Bring veggies tonight, figure out how to get more protein in, shoot for 1500 in low carbs.

Double J , Elizabeth P and like this comment.

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Nannette S.

Too few calories will never stall things, thats not how thermodynamics works. Starvation mode is a myth. However our bodies are weird and hold onto water during weightloss. Then all at once let it go, its called a woosh. Eating too many carbs also wont make you gain weight as long as your calories are in check. What eating carbs can do is build back up your glycogen stores which then hold onto water and make the scale higher. This is why people doung keto see such dramatic weightloss at first, they burn up all their glycogen which causes a huge drop in water weight initially. In the end studies have shown high carb and zero carb diets produce identical fatloss long term if they are in the same calorie deficit! In other words your doing great its just water weight! Sorry this was so long

BestHealthBy45

Thanks guys. I think I keep tripping myself up. I ate so well this weekend, but Saturday a little heavy on the cheese; last night out to dinner was probably high on salt even if it was salmon. I am still stalled, but I hear you, Hannah, that my stress has not been helping, so I am going to focus on that. And Nanette, that was really helpful, and confirmation for my plan for today. I got this.

Kelsey E.

01/30/2019 3:26AM in Fatgirlfedup's Year of Transformation Kickoff - via iPhone
Do you think it’s possible to lose 3.5 pounds by Monday? Any tips or tricks? Thanks!!

Jamie L. , Jodi and like this comment.

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Kelsey E.

Thanks so much for the encouragement! What will y’all be eating? I always use to think of carbs as pastas, breads, etc but I’m learning it’s in a lot of fruit and veggies too

Kristy B.

Yes! I’m about to start my period soooo I’m up again!!

Lexi

01/28/2019 5:21PM in Fatgirlfedup's Year of Transformation Kickoff - via android
  • Airfryer GIVEAWAY! If you havent used this device it's my favorite and really does make healthy food taste fried. To enter to win leave below your favorite healthy kitchen appliance by Tuesday January 29th at 11am eastern! All winners chosen at the end of our game!

Eunita Jae , Danielle and like this photo.

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Sara N.

My blender

Amanda G

I don’t have any “healthy kitchen appliances” but if I could have one it would definitely be an air fryer!
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