DietBet Winnings: $36.16
Non-scale victory of the week!
Ran a mile in 9:30!
What do you feel you could have done better this week?
Portion control when eating with James
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep more
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Non-scale victory of the week!
Hitting 10k steps all but one day, and upping my reps for lifting
What do you feel you could have done better this week?
Listened to my body about portions and chosen higher quality foods
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat less junk
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Long term motivation and consistency, not spiraling after one ‘bad’ day
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Sleep better and lift more
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