Favorite Sinful Food: Cheesecake
My Approach to Weight Loss: Healthy Eating and Orangic Lifestyle
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, Lose It!, Fooducate
Fitness Devices: I don't use a device
DietBet Winnings: $17.80
SUMMER SHRED with Picktritionist! (Runner-up)
Non-scale victory of the week!
Well, I ended up having a stomach bug over the last week..so I was sick in bed four at least 4 days..
What do you feel you could have done better this week?
Not have gotten sick.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Next get sick again, go out of town on vacation. Then keep on being better and healthy.
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Non-scale victory of the week!
I started my 30 day free trail of Daily Burn..and Yesterday I started intermittent fasting.
What do you feel you could have done better this week?
Kept better track of my food.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep on the counting calories, exercise and the intermittent fasting.
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Non-scale victory of the week!
This week I started walking 2 miles a day. Back and fourth. This week I bought a bike to ride back and fourth to work.
What do you feel you could have done better this week?
Include more new foods, I have been starting fix healthier foods.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep cooking healthy..and just keep improving my self.
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Non-scale victory of the week!
Been keeping track of what I eat. Started better Meal Planning this week.
What do you feel you could have done better this week?
Less Snacking
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keeping doing what I'm doing and slowly improve my cooking skills.
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Daily life, eating junk food even though I know it's bad in the long run. As well as sticking and following though on things. However I made a profile on Samsung Health along with several partner apps earthiness, MFP, and other apps.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
To be able to keep losing weight, to keep accountable with my self.
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