Love

For a healthier me.

Quick Facts

Favorite Health Food: Fish

Favorite Sinful Food: Chocolate cake

My Preferred Method of Exercise: Personal Training

My Approach to Weight Loss: Changing my mindset- how I view foods.

My Weight Loss Program: Herbalife

My Diet Plan: Low Carb

Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal

Fitness Devices: Polar Heart Rate Monitor

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in
+0.4% 1-Month Change
+1.6% Lifetime Change

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Feb 28, 2018
Feb 15, 2018

Non-scale victory of the week!

Eating smaller meals

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat healthy and workout

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Jan 26, 2018

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Diet

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat healthy, meal prep, track my food, and cardio twice a day. To get up every two hours and walk the stairs in my home.

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