Non-scale victory of the week!

I din not binge

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

No krispy creams that were brought into work!!!!

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Good meal prep

What do you feel you could have done better this week?

Take tome for me

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Forge forward

Non-scale victory of the week!

Staying on track

What do you feel you could have done better this week?

Better meal planning—more variety

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Have pull string on scrub bottoms a little tighter

What do you feel you could have done better this week?

More variety of healthy meals

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Functional exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise don’t let life get in the way

Non-scale victory of the week!

Resisting desire to over eat

What do you feel you could have done better this week?

Meal prep

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Had a pretty good week, went to diner with friends did not over eat!

What do you feel you could have done better this week?

It was a perfect diet week for me!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Full steam ahead

Non-scale victory of the week!

Staying on track

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to progress exercising, but having trouble with a knee injury

What do you find most challenging in reaching your long-term weight loss goals?

Cooking, wait to eat when hungry after work, spouse doesn’t cook—drinking enough water

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get on track and stay on track, been yo-yo dieting in my 6 month bet and am sure I’m not going to make my next weigh-in so I joined this 4 week to get me back on track, felt like I was giving up. Thank you diet bet!