Long-term goal weight

198 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food - meal planning, overeating

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Meal planning time! We have a full gym in the basement. My weight is at its highest ever. It’s time to smarten up! I have 3 kids. They’re my reasons.