How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

lose 1-2 pounds

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I eat healthy plant based, Need to pay attention to portion and ordering from restaurants. Using food as comfort.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Focus on calories. Increase cardio exercise.