Lose Your Excuses with @Losinggravity!! (Runner-up)
Fatgirlfedup's Healthy Holiday Hustle (Runner-up)
Non-scale victory of the week!
Really stuck to my calorie goal
What do you feel you could have done better this week?
Pushing myself harder at the gym
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get this 4.4 lbs off by walking more during the day and drinking more water!!
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Non-scale victory of the week!
Gma been sick in hospital but didn’t turn to food for comfort
What do you feel you could have done better this week?
More activity during the day
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
Eating less food! It has made a huge difference!!!
What do you feel you could have done better this week?
Working out, but I’ve been sick so doing the best I can
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
When I ate I took off half of the burger bun
What do you feel you could have done better this week?
Diet ughhh
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Been sick this week and been struggling with diet and exercise but woke up and weighted and down!!!!
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Non-scale victory of the week!
I guess so far I’ve made sure I’ve moved every day
What do you feel you could have done better this week?
Diet.. I had pizza and had 5 slices I think that’s what messed up weigh in this morning feeling down and bad about myself
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Diet
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Myself, Anxiety and depression. I always seem to start then something happens and I make excuses and quit.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Drink more water and workout
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