My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $796.16
Non-scale victory of the week!
Getting prepared for exercise and calorie counting starting this week
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
no fast food, count calories, exercise 3 days out of the week, including today.
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Non-scale victory of the week!
Held off on cheating
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
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Non-scale victory of the week!
None
What do you feel you could have done better this week?
Exercise, sleep
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep, then exercise
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Working on plantar fasciitis
What do you feel you could have done better this week?
Eat less
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat less, exercise at least 4 times
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Back on track
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Met exercise goal
What do you feel you could have done better this week?
I cheated heavily on my diet plan yesterday.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better sleep, 3-5 lb loss
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Stuck with 16/8 intermittent fasting
What do you feel you could have done better this week?
Exercise and sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise everyday
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Non-scale victory of the week!
Worked out every weekday at 5 am. It hurts.
What do you feel you could have done better this week?
Slept earlier
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Prep better, supplementing meals at cafeteria with good fat and protein options from home
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Sticking to diet, daily exercise
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep more
See lessNon-scale victory of the week!
Exercising regularly, avoiding indulgences
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more, stay on diet goal
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