What do you feel you could have done better this week?

Slipped up over the Chinese New Year period... festivities and yummy traditional food and snacks were too hard to resist. Discipline went out the window and I didn’t lose as much weight as I’d hoped...

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Back to my diet and exercise plan!

What do you feel you could have done better this week?

I put on 0.1kg since weighing out for my previous game two weeks ago. I slacked off a little... need more discipline!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What do you find most challenging in reaching your long-term weight loss goals?

Temptations are hard to resist, and I may not have good discipline to stay on track

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Definitely to drink a hell of a lot more water. Sleep early, wake up early. Exercise everyday if possible. Eat right!