SET UP SUNDAYYYYYYYY!!!!!!

Get those plans ready for our 3rd week! Set yourself up for success! Here’s an idea of something I have on my menu this week:

Copycat McGriddles: Use protein pancake mix (I like Kodiak cake) and make 2 small pancakes. Layer scrambled egg, turkey sausage / or bacon, slice of velveeta cheese and a drizzle of sugar free syrup. SO YUMMY. Try it out!

Can’t wait to see and hear all these yummy ideas! Happy Sunday everyone, let’s kill this week 👏????💗 Stay tuned for another air pod giveaway tomorrow!

Yesterday’s iron flask winners:

LeeLee
Mitchell Y

Please email me at Feliciafitnesshealth@aol. com with a screenshot of your DietBet profile!

Team Happy Friday! Hope everyone is going good and staying healthy. I need everyone to remember to stay focused as we head into our 2nd weekend together. It goes without saying but weekends are rough, we all face the same challenges when it comes to lowering our expectations of our routines. We did it last weekend we can do it again this weekend! Stay busy, drink your water & most importantly your nutrition is key to making sure you meet your goal. At this point you can not afford anymore slips ups, time is ticking.

I hope you’re all ready to finish this weeks walking challenge strong. I am happy to say I have made it the entire week, just finished my first walk for today and will have one more on my lunch break! I really personally enjoy the challenge & just the fresh start of this new year. Even though we are all going through a lot personally and in the world around us it’s important to make time for ourselves & the little walks have made me realize that.

Tomorrow I will be picking 2 players from the comments of the walking challenge for a cash prize of $25 sent via PayPal or Venmo.

Here is your weekend challenge. You pick the movement and the form of cardio for 1 mile. I will be doing 50 burpees for mine. You can do jumping jacks, sit ups, push ups, knee highs any movement that you can do for 50 reps. Break them up if needed. For example I will do 5 rounds of 10 burpees, then a mile run. Complete before Monday morning 1/18 to be entered into our next giveaway!

Franny

WHY

Yesterday’s winners:

maddy A
Shelley W
Kya C
Izzy

Please email me at Feliciafitnesshealth @ aol. com with a screenshot of your DietBet profile

When you’re feeling that mid week slump, when your having that hard day where you don’t want to work towards your goal, when you think you aren’t making any progress and you just want to quit... remember your why

Why are you doing this? Why do you want to lose weight? For me, it was for my son. To be the best and most active mom I could be. But also for me. To not have to take thyroid meds for the rest of my life. To not struggle to breathe just laying down in bed. To not be constantly hot, sweaty, miserable.

Keep that why in the back of your mind always. Don’t forget WHY you’re starting this journey, and why it’s going to be different this time

Comment below and tell me your WHY. I will pick 2 winners to each win $50 PayPal cash

I can’t say enough how excited I am for all of you here. We all know 2020 has been an extremely hard year. I know a lot of you are coming here at ALL different stages of your journey. And just know, you are NOT alone. And you are in the right place! Are you ready to change your life? It is your year.

I will quickly introduce myself for anyone joining who might not know me! My name is Felicia and I am a 25 year old stay at home mama of 2! About 3 years ago I started my weight loss journey at 302 pounds. I have since lost 140 pounds and have been able to keep it off for over 2 years. I truly feel like I have found that sweet spot of balance in my life. And now I want to help others get there. Because I know that merry go round diet life. You don’t have to be stuck on that forever.

While the goal of the game is to lose 4% in 4 weeks… you all know (if you’ve joined my games before) that I prefer to focus on more than that. I want to help you build sustainable habits that can keep you going on this journey far beyond just 4 weeks. I want to focus and celebrate non scale victories. I want you to leave this game feeling confident and motivated to kick ass.

Make sure to check in here each day so you don’t miss any chances to win giveaways! ALL you have to do to win is participate! Different daily topics, weekly meal planning, workout challenges, and more.

Most of you know I made an Instagram page ONLY for you guys! Where I can go live and chat with you all! I will be setting up designated live times and I will save the lives for anyone to go back and watch! Please DO NOT share this instagram with any one. IG @ fk5432109 join ASAP and send a message with the word APPLE to be approved.

FIRST giveaway of the dietbet! Comment below and tell me what goal you have for the next 4 weeks that is NOT scale related! I will pick 2 people from the comments to win $50 PayPal cash (2 people from here and 2 from instagram)

Hi friends.. we are coming into the last week of the challenge.. I need to step it up if I’m going to hit my goal 😬 one thing I’m proud off though is I have tracked every day since the game began (even the really bad ones haha) and I even did some meal planning!
What is something you are proud off that this challenge helped you accomplish?
I’ve got a $25 amazon gift card to give away, winner selected by random draw, please leave comment on this post to be entered.
I’ll leave open til next Thursday and announce the winner on Friday.
Good luck & happy weekend!

Challenge 3 & 4

Workout 1 is cardio intervals. You pick the type of cardio (running, bike, stairs, an outdoor walk or run) and you pick the interval times.
It could be 1 minute max effort & 1 minute cool down
It could be 30 seconds max effort 1 minute cool down or visa versa.
Whatever interval times you choose you will do for 20 minutes back and forth.
Then a finisher of mountain climbers & burpees if you can’t do the reps provided choose a number of reps that you can do! Let’s say you can do 10 Mt climbers & 3 burpees.. great do that! You take this workout and make it work for your fitness level. If you can’t do mountain climbers or burpees choose 2 body weight movements that you can do.

Workout 2 is a countdown workout starting from 100, 80, 60, 40, 20 break the reps up how ever need be. If you have it in you to run straight through the entire thing do that. Need to do part one day and the rest the next day.. that’s fine time. If you can’t do the assigned rep amounts lower them to what you can do. Again, modify this so you can do it but still make sure you’re losing yourself.

You have until Sunday to complete both of these workouts! I’ll be giving away two $75 Nike gift cards to two people in from comments of this post who complete both challenges. Post a selfie, a screen shot of your tracker or just post that you completed it.

Hey team hey!!!

Happy Thursday & 2nd day of our 2nd week. Hope everyone is doing what they gotta do to make sure you are at goal by the 25th. This game is going to fly by.. it's 11/5 and my biggest focus this game and month is closing my rings everyday. My biggest down fall is always my rest days I want to focus on shifting to active rest days. Making sure I'm getting my steps in. I might adjust my watch goals on those days to help. Right now I think Im at the highest setting on apple watch.

Anyways if you didn't already see I posted the 2nd workout challenge on our dietbet IG account @Isfrannyfityetdietbet

Here it is, a quick and effective burner:

10 ROUNDS
30 jump ropes
10 squats

You can add this workout into your routine. You can use it as a warm up or a finisher. If you dont have a jump rope jog in place or do knee raises. Modify where needed. Make sure you come back to this post by Friday evening and post if you completed the challenge or not. I will pin this post to the top of our game wall. I will be doing 2 more cash giveaways for $50 each. GOOD LUCK GUYS AND LETS BURN SOME CALORIES.

Congratulations! You made it through the first week! Please use this post to share your water tracking from this week and two winners will be announced on Sunday (tomorrow) evening!