Non-scale victory of the week!

I fit into a size 12 pair of jeans

What do you feel you could have done better this week?

snacked healthier

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise and not stress!

Non-scale victory of the week!

I learned to make keto cheese biscuits

What do you feel you could have done better this week?

exercise more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

for the next two weeks I'm doing a no added sugar diet. it's mostly low carb and no more than 25 grams of sugar.