Favorite Health Food: Meat!
Favorite Sinful Food: Pizza and Lo Mien noodles!
My Preferred Method of Exercise: Cardio and Weights
My Approach to Weight Loss: Portion control
My Weight Loss Program: Freshnfitcuisine
My Diet Plan: Low Carb
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $3,703.31
Non-scale victory of the week!
Going to the gym 6 days this week while working 66.5 hours. New record for me!!
What do you feel you could have done better this week?
Be more postivie.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To stay strong and be postivie.
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Non-scale victory of the week!
I allowed myself to cheat but did not over eat.
What do you feel you could have done better this week?
Nothing. I am very happy with working out 7 days this week.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Non-scale victory of the week!
Not cheating at all while on my period. The scale lied to me all week but I didn't give up!! Going to Stone mountain with my brother for the first time!!
What do you feel you could have done better this week?
Be more postivie even when I saw the scale go up.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Have a cheat meal and keep going in the right direction!!
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying focused.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
To eat correctly without cheating and workout 5 times this week.
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