Non-scale victory of the week!

my best friend mentioned that he can see that i lost already a lot of KG. that Was the first time that someone said it to me and made me so happy

What do you feel you could have done better this week?

last week Was not a good one a lot of trouble with the op from our ella and i Was not in the mood of eating 1kcal a day. mostly i reached the cap of my day limit to not gain weight.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

coming back to my diet routine