My Preferred Method of Exercise: Cardio and strength training
My Approach to Weight Loss: Working out and eating healthy
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $93.76
FIT FOR FALL WITH JENSJOURNEY (Runner-up)
Active August with Amy B! (Runner-up)
Syd's Getting Fit For the Summer Diet Bet (Runner-up)
Non-scale victory of the week!
I went to the gym three days this week, and did a workout with the trainer.
What do you feel you could have done better this week?
I ate sweets when I should have resisted
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cute out all sweets, and go to the gym 4 days this week
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated to keep going. I’m a college student and whenever I go home it become increasingly harder to workout because everyone else has plans for me and usually it all involves food.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Go to the gym on Tuesday, Thursday and Friday. Cook dinner every night this week
See lessLong-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated to keep going. I’m a college student and whenever I go home it become increasingly harder to workout because everyone else has plans for me and usually it all involves food.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Go to the gym on Tuesday, Thursday and Friday. Cook dinner every night this week
See less
