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Sav

To increase speed and quickness

Quick Facts

Favorite Health Food: Steak

Favorite Sinful Food: Cheesecake

My Preferred Method of Exercise: Basketball

My Approach to Weight Loss: IF Keto

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2% Since last weigh-in-3.4 lbs
-2% 1-Month Change-3.4 lbs
+0.2% Lifetime Change+0.4 lbs

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Haley S.

08/07/2019 7:32PM in Summer Shape Up with @haley_j_smith
  • Hey I just posted a video on my Insta stories about a veggie spiralizer. A couple girls asked about how to get it. It’s freaking amazing!!!! All the pasta you want but lower carb! Here it is:)

    Shout out to my sister for gift it to me a couple years ago

Sav , Ashlynn W. , Nita and Morgan K. like this photo.

Mona

I love my Spiralizer! The inspiralizer cookbook is also amazing and less than $10 on Amazon!

Sav

:kissing_heart:

Sarah S.

08/06/2019 4:43PM in Summer Shape Up with @haley_j_smith
What do you guys think of intermittent fasting? Do you do it? Find it to be successful? I’ve lost 30lbs so far and was following IF for awhile but find that I get great severe headaches on days I do IF. Thanks in advance for sharing your thoughts or experiences!

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Sav

IF is like a tool in your dietary toolbox. It is helpful to use when/if you need it, or if it fits your lifestyle. You may need to adjust your eating window to avoid headaches, or you may need to take a look at increasing your electrolytes.

Ashlynn W.

I’ve played around a little with IF. I’m not a big breakfast eater to begin with, so it’s been a pretty easy transition. I have tried 16:8 and 18:6 and I have only seen results with 18:6 and up. I like IF as a tool to help enforce eating boundaries - it’s just too easy to snack at night!