HI EVERYONE!

So sorry for the late post! It’s been a busy morning!!!

Alani giftcard winners:

Autum J
alyssa S

Please email me at Feliciafitnesshealth@aol. com with a screenshot of your DietBet profile!

Let’s talk comparison. I know it’s something a lot of us struggle with, especially in the weight loss community.

“Susan lost 5 lbs this week and I only lost .5”

And you get discouraged and wanna quit. Or you want to be more extreme with your methods. Remember every single person is different. Comparing your weight loss progress to someone else’s is completely unrealistic and is going to do nothing but discourage you.

We all go at different places. We all have different bodies. We all workout differently, eat differently, etc etc etc. You CANT compare yourself. Focus on you, how far you’ve come and be proud instead of constantly putting yourself down.

I want you to comment 1 thing you are proud of yourself for so far this week! I’ll pick 2 people to each win $50 PayPal cash 💗

HAPPY MONDAY!!!!!! Starting off week 3 and I want to know what your going to do this week to push yourself!!!

Whether that means an extra 10 minutes on your workout/walk, hitting a water goal each day, sticking to your meal plan, etc. What are you going to do this week to show yourself how capable you really are? STOP making excuses , STOP looking back and look FOWARD. If you’ve been struggling the first half of this DietBet, that doesn’t mean your down and out. How much progress can you make physically and mentally in the next few weeks? Not ONLY striving for that 4% goal, but striving for a better you. A you that is READY to make 2021 the year you don’t give up on yourself.

My goal this week is to get 20 minutes on the stairmaster each day I workout ! I’ll be posting proof here to keep myself accountable. I want you to write your goal in the comments. I will pick one person to win a pair of Apple Air Pod pros!

LETS KILL IT 👏👏

Reading your comments yesterday had me so emotional. I can’t say enough how dang proud I am of every single one of you.

Yesterday’s $50 winners:

Bobe
MaryBeth A

Please email me a screenshot of your DietBet profile to Feliciafitnesshealth@ aol. com

Remember that just because it’s the weekend doesn’t mean you have to throw all your habits out the door! Some things may be a little different but let’s focus on still prioritizing movement and fueling our bodies! And WATERRRRRR!!!!!

Today we will be doing another water challenge! Pick a goal and shoot for that goal today! Check in here in the comments throughout the day! I will be picking 2 people to win an iron flask bottle of their choice!

My goal 150 oz
Just finishing up my first 40oz bottle!

Remember that while yes, the goal of this game is about losing that 4%.... I want you to have other goals as well. Goals that don’t involve the number. Goals that make you feel PROUD, confident, strong. Things that are going to set you up for long term success

If you’re thinking this is a 4 week challenge and then it’s “over” you have the wrong mindset. This journey is never over. Built new habits that can help you sustain this weight forever. Have a treat here and there to build that healthy relationship and balance with food. Do we wanna lose the weight or lose the weight AND keep it off.

Comment below one thing you’re proud of so far on this journey (not scale related) I will be picking 2 people to each win $50 PayPal cash 💖

Cheers to Monday! It’s been a rough morning for me and I did NOT want to come to work, but I am going to try to change my mindset with coffee and positive thinking 😁

AHHHH HAPPY MONDAY!!!!! * AIRPOD GIVEAWAY*

Starting week 2 of the DietBet! How are we feeling? Even if week 1 didn’t go the way you were hoping, every single day is another day to do this. To do what you’ve been telling yourself you’re to do

If not NOW then WHEN?! Get your meals set, move your body (even if it’s a 20 min walk), and STOP making excuses. The only thing standing in your way is yourself. Stop expecting perfection and just START. If you think you did something to “mess up” you didn’t. Excuse. Just KEEP GOING

Let’s kill this week. And when I say that, that is whatever that means for you. No matter what you’re doing just be CONSISTENT. You WILL get to where you want to me

Comment below your goal for the week and 2 steps your going to take to accomplish that goal. I will pick 2 winners from the comments to win a pair of Apple AirPod pros! LETS GET IT!

I know the weekends can be tough for some, but remember to keep your goal and your why in mind! What will make you feel GOOD this weekend? What won’t. Don’t let the weekend be an excuse to eat whatever you want, as much as you want, and not move your body

My challenge to you today is to eat meals that make you feel good, and get some form of exercise in, even if that’s a small short walk! And WATER!

I’m going to make today a water challenge. Pick a goal and shoot for that goal! Recommended amount is 1/2 your bodyweight in ounces (so for example if you’re 200 lbs, your goal would be 100 oz)

Comment below to check in throughout the day and post where you’re at!

My goal today is 150 oz!

I will pick 2 winners from the comments to each win an iron flask of their choice!