Non-scale victory of the week!

Doing well on the exercise/fitness side of things.

What do you feel you could have done better this week?

I definitely let my diet slide a lot in many ways, including eating too much sodium and not tracking consistently.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track every day, meet calorie goals, exercise every day, and average at least 8 hours of sleep per night.

Non-scale victory of the week!

Being really on point with calories despite being sick.

What do you feel you could have done better this week?

It would have been nice to have exercised more

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

SLEEP. Also I’m going on a weekend wine tasting trip, and I’m hoping to not do too much damage...

Non-scale victory of the week!

Making a swap out for a healthier version of something I’ve been craving a lot lately.

What do you feel you could have done better this week?

It’s been a good week!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Gotta get more sleep!

Non-scale victory of the week!

Increasing water consumption

What do you feel you could have done better this week?

Still had a few too many treats

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

MORE SLEEP

Non-scale victory of the week!

Pants starting to feel loose, and I managed at least some exercise most days despite my migraine.

What do you feel you could have done better this week?

Honestly not a lot. I had a bad migraine that lasted almost all week.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I haven’t slept well this past week, so I’d like to get that back on track.

Non-scale victory of the week!

Working my way through a mental funk yesterday

What do you feel you could have done better this week?

I had a couple extra snacks over the weekend.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep!

Non-scale victory of the week!

Had to wear my pair of goal pants on laundry day, and they were tighter than I’d like, but definitely wearable! Exceeded my walking goal!

What do you feel you could have done better this week?

SLEEP. i did not get anywhere near enough sleep! I wish I had made it to actual exercise class today instead of doing videos at home.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep. For sure. I want to average 8 hours/night.

Non-scale victory of the week!

Pants starting to get loose

What do you feel you could have done better this week?

Too many snacks early in the week

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

6 days of exercise, good sleep, and diet on track!

Non-scale victory of the week!

Starting a new session of an exercise class

What do you feel you could have done better this week?

The end of last week I snacked too much.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Diet on point.

Non-scale victory of the week!

Didn’t go off the rails while traveling!

What do you feel you could have done better this week?

Exercising— i didn’t do nearly as much as usual.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back into my groove af home!