How many days did you exercise last week?

0

How would you rate your diet last week?

1

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

More energy

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise

Non-scale victory of the week!

Got into size smaller leggings!

What do you feel you could have done better this week?

Drank more water!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Got in a smaller size leggings! Uk size 14!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be more active

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being constantly tired from being a full time mum and having a full time job. Late hours and early mornings make me crave sugar!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep more, exercise at least 3 times, keep a food diary.