How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Recover from being sick.

Non-scale victory of the week!

I'm wearing my watch is 3 notches smaller

What do you feel you could have done better this week?

I didn't feel well so, I didn't put in much effort.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on target

Non-scale victory of the week!

my fat% went down and muscle % went up. Also, yoga poses are easier

What do you feel you could have done better this week?

More intense cardio

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More intense workouts. Do HIIT.

Non-scale victory of the week!

Turning down sparkling apple cider

What do you feel you could have done better this week?

Harder workouts that get my heart rate up and make me burn more calories

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More greens and more challenging workouts

Non-scale victory of the week!

I had to tighten the strap for my MyZone heart monitor

What do you feel you could have done better this week?

I have been pretty good. Yes I ate two cookies, yes I had 1/4 scoop of froyo, but I've been biking and eating clean.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

This week I'm doing great. I estimate I'll drop a few more pounds by Sunday.

What do you feel you could have done better this week?

We'll, with it being a holy week and weekend there was a lot of celebrating. I could've made better choices.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue to eat clean, I've been good since Monday and even though I am limpimg due to a torn calf, I've been biking and lifting weights. So very proud.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I'm in crutches and a medical boot. Ripped my calf during Parkour class. Not sure how I can do cardio now, as I'm out 4-6 weeks. Going to work on upper body.

Non-scale victory of the week!

I can still make it up the 20ft rope and I ran a lot

What do you feel you could have done better this week?

Oh I was horrible. It was Pi aka Pie week. That pretty much describes my lunch choices

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Do better! Hit gym hard. No sugars

Non-scale victory of the week!

Made it 4 days no sugar. I feel great. Still working on my dairy intake, but been good with healthier carbs. I may have had too many corn chips (baked).

What do you feel you could have done better this week?

Fewer carbs and more time in the gym, but I feel good. I will do better next week

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to cut sugar and eat fewer carbs and eat healthy carbs. Get up in the morning and workout even if it's short, but do something.

What do you feel you could have done better this week?

Period cravingd had me super emo and eating every sugary thing in site. It caught me off guard. Crying, angry, depressed and hungry.

How many days did you exercise last week?

4

How would you rate your diet last week?

2