Favorite Health Food: Fruit
Favorite Sinful Food: Mince pies!
My Preferred Method of Exercise: Weights & DVDS
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $129.09
Healthy After the Holidays - Autumn Calabrese (Winner)
Get Lean in 2018 with Heidi and Chris Powell (Winner)
November Turkey Trot with the Fitbit Crew (Runner-up)
Fall Fitness with the Fitbit Crew (Runner-up)
Non-scale victory of the week!
Didn’t have a very good last two weeks but managed not to comfort eat too much
What do you feel you could have done better this week?
To do some kind of exercise, even if just a walk
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal plan, lots of fruits and veg & water
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Non-scale victory of the week!
Got my eating back under control, not quite 80/20 but much better than it’s been & hit my water and step goals atleast 5 days this week!
What do you feel you could have done better this week?
Eating and water intake
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 6 daysand continue with food and water ☺️
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Long-term goal weight
156.8 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to an eating plan, getting obsessive with weight
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Back on track with eating, adding in lots of fruit and veg, 12,000 steps daily, some form of exercise 4/5 times a week, 2l water daily
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