How many days did you exercise last week?

7

How would you rate your diet last week?

5

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find it challenging to stay on program for a long time, and I have a hard time starting back once I have bad days.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Stay on plan and exercise every day (on 25 day in a row steak!)