GenSpin

“
I've been on 4HB for about 6 months and lost about 35lbs so far. I love the 4HB lifestyle but I've been a little discouraged lately. You see, last month I hit a plateau, but I think this challenge is just what I need to spark my drive again!

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Favorite Health Food: Fish

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Walking

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
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Alan P.

11/21/2012 7:23AM
Hey GenSpin!
(those first few days looked a whole lot promising...!)
I can share some information with you, that may just be able to help you break through your current plateau. What I use (and coach) is a brilliant complement to the 4HR Body lifestyle.
No obligation on your part, of course. just take a look.
You can reach me directly at alan@onewithnature.ca.
Cheers!
Alan

Tanya R.

10/27/2012 4:55AM
I lost 20 on 4HB, plateaued for 6 months, slipped some, struggled back and then bailed for a couple of weeks ... Now I'm back to get back to and beyond where I was ... I wonder though what has to change to keep me there once I arrive.